Menopause is a natural transition in every woman's life. While it brings exciting developments, it can also involve physical and emotional shifts. Thankfully, there are numerous gentle strategies to ease the symptoms of menopause and promote a smoother journey. One crucial step is to support your body with a balanced diet. Emphasize on vegetables,

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring comfort. However important to consult with a healthcare profess